Kaushal Nanavati, MD, discusses self-care during periods of stress, citing the example of essential medical workers during the pandemic. Nanavati is the assistant dean of wellness and the medical director of integrative therapy at Upstate. Thomas Vandermeer, MD, provides an overview of pancreatic cancer, including how it is often discovered and the most common treatment options. Vandermeer is a surgeon who specializes in pancreatic cancer, and he's the chief of surgical oncology at Upstate.