慢炖素食辣椒
Prep Time: 10 mins
Cook Time: 5 hrs
Total Time: 5 hrs 10 mins
Servings: 4, 1 cup servings
Ingredients
- 1 cup lentils, raw
- 15盎司的豆子辣椒，罐装的
- 15盎司罐装白豆
- 15盎司罐装黑豆
- 14 /2盎司西红柿丁，罐装
- 8-ounce tomato sauce
- 2 cup vegetable broth
- 6 tsp chili powder
- 1包辣椒调味料
- 1/2 tbsp basil, dried
- 1/8 tsp salt
- 1/8茶匙黑胡椒粉
- 1 tsp garlic salt
- 1 medium bay leaf
Toppings
- 1/8 cup sour cream
- 1盎司切达奶酪
Instructions
- 将所有辣椒材料放入慢炖锅中，搅拌至完全混合.
- 高火煮4-5小时或低火煮8小时.
- 食用前取出月桂叶. 最上面撒上酸奶油和芝士丝.
Tip: 不要用慢炖锅? 按照这个食谱，用中火煮1个半到2个小时.
Nutrition: Calories: 452 kcal; Carbohydrates: 69 g; Protein: 27 g; Fiber: 18 g